Finding Balance: A Simple 10-Step Guide to Weight Loss for Women Over 40
It's September again. Resolution time. ✅ Getting my life on track. ✅ Losing weight. ✅ Walking more. ✅ Going to the gym (not just...
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Nayo, TFT Adv. VT
- Aug 20
- 4 min
Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...
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Nayo, TFT Adv. VT
- Aug 5
- 5 min
Brain or Looks? You Don’t Have to Choose When It Comes to Weight Loss Over 40!
You're not like them! You're a good person! Too many of us women were taught that caring about our looks was superficial... "Honey, don't...
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Nayo, TFT Adv. VT
- Jul 10
- 4 min
Redefining Health: Why Going Diet-Free is Winning, Not Giving Up
In this blog post, Nayo, an anti-diet coach and weight loss enabler, shares her journey from twenty years of yo-yo dieting to finding a sust
20 views2 comments
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