Finding Balance: A Simple 10-Step Guide to Weight Loss for Women Over 40
It's September again. Resolution time. ✅ Getting my life on track. ✅ Losing weight. ✅ Walking more. ✅ Going to the gym (not just...
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Nayo, TFT Adv. VT
Aug 204 min read
Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...
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Nayo, TFT Adv. VT
Jul 315 min read
Yo-Yo Dieting is Ruining Your Life: Break Free and Reclaim Your Body Now!
The Trap I want to share my story with you (once more... but differently). From my teenage years into my 30s, I was on and off diets. I...
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