Finding Balance: A Simple 10-Step Guide to Weight Loss for Women Over 40
It's September again. Resolution time. ✅ Getting my life on track. ✅ Losing weight. ✅ Walking more. ✅ Going to the gym (not just...
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Nayo, TFT Adv. VT
Aug 204 min read
Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...
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Nayo, TFT Adv. VT
Aug 55 min read
Brain or Looks? You Don’t Have to Choose When It Comes to Weight Loss Over 40!
You're not like them! You're a good person! Too many of us women were taught that caring about our looks was superficial... "Honey, don't...
14 views2 comments
Nayo, TFT Adv. VT
Jul 315 min read
Yo-Yo Dieting is Ruining Your Life: Break Free and Reclaim Your Body Now!
The Trap I want to share my story with you (once more... but differently). From my teenage years into my 30s, I was on and off diets. I...
11 views1 comment
Nayo, TFT Adv. VT
Jul 214 min read
Stop Believing the B.S.: Weight Loss After 40 and Your New Beginning!
Let me guess... You've heard menopause means your body is deteriorating. You think losing weight after 40 is next to impossible. Your...
18 views1 comment
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