Finding Balance: A Simple 10-Step Guide to Weight Loss for Women Over 40
It's September again. Resolution time. ✅ Getting my life on track. ✅ Losing weight. ✅ Walking more. ✅ Going to the gym (not just...
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Nayo, TFT Adv. VT
- Aug 20
- 4 min
Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...
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Nayo, TFT Adv. VT
- Jul 10
- 4 min
Redefining Health: Why Going Diet-Free is Winning, Not Giving Up
In this blog post, Nayo, an anti-diet coach and weight loss enabler, shares her journey from twenty years of yo-yo dieting to finding a sust
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Nayo, TFT Adv. VT
- Jan 2
- 3 min
Rethink Your Resolution: from Repetitive Failure to Effortless Weight loss
You’ve set your New Year's resolution, haven't you? It's the same one as last year, and the year before – to finally lose that extra...
72 views1 comment
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