Reconnect with Your Intuition: Why Intuition Isn’t a Dirty Word
Have You Ever Just Known Something Without Knowing Why? Maybe it was a gut feeling about a decision, a quiet nudge when something felt...
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Nayo, TFT Adv. VT
- Aug 5
- 5 min
Brain or Looks? You Don’t Have to Choose When It Comes to Weight Loss Over 40!
You're not like them! You're a good person! Too many of us women were taught that caring about our looks was superficial... "Honey, don't...
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Nayo, TFT Adv. VT
- Jul 31
- 5 min
Yo-Yo Dieting is Ruining Your Life: Break Free and Reclaim Your Body Now!
The Trap I want to share my story with you (once more... but differently). From my teenage years into my 30s, I was on and off diets. I...
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Nayo, TFT Adv. VT
- Jul 21
- 4 min
Stop Believing the B.S.: Weight Loss After 40 and Your New Beginning!
Let me guess... You've heard menopause means your body is deteriorating. You think losing weight after 40 is next to impossible. Your...
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Nayo, TFT Adv. VT
- Jul 10
- 4 min
Redefining Health: Why Going Diet-Free is Winning, Not Giving Up
In this blog post, Nayo, an anti-diet coach and weight loss enabler, shares her journey from twenty years of yo-yo dieting to finding a sust
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Nayo, TFT Adv. VT
- Jan 2
- 3 min
Rethink Your Resolution: from Repetitive Failure to Effortless Weight loss
You’ve set your New Year's resolution, haven't you? It's the same one as last year, and the year before – to finally lose that extra...
75 views1 comment
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